Running is one of the most accessible forms of exercise—you only need a pair of shoes and the desire to move. Whether you're new to running or looking to improve your performance, these tips will help you get started and stay motivated.
Choose the Right Footwear
A comfortable pair of running shoes is essential. Visit a specialty running store for a professional fitting, and select shoes that provide adequate support and cushioning for your stride.
Start Slow and Build Gradually
Begin with a mix of walking and jogging, gradually increasing your running intervals over several weeks. This helps your body adapt and reduces the risk of injury. Listen to your body and rest when needed.
Focus on Form
Keep your posture tall, shoulders relaxed and arms swinging naturally. Landing softly on the midfoot and maintaining a steady cadence can improve efficiency and reduce impact on your joints.
Stay Motivated
Set realistic goals, track your progress and find a running buddy or group for support. Variety in your routes and music can also keep things interesting and enjoyable.