Eating well doesn't have to be complicated. With a handful of fresh ingredients and a little creativity, you can prepare meals that are both delicious and nourishing. These tips will help you enjoy healthy eating every day.
Seasonal Produce
Choose fruits and vegetables that are in season for the best flavor and nutrition. Seasonal produce tends to be more affordable and supports local farmers. Think strawberries and asparagus in spring, tomatoes and zucchini in summer, squash and apples in fall, and root vegetables in winter.
Simple Meal Ideas
Start your day with overnight oats topped with nuts and berries. For lunch, try a colorful salad with mixed greens, chickpeas and a lemon vinaigrette. Dinner can be as simple as roasted vegetables with quinoa or a hearty vegetable soup.
Meal Prepping
Preparing ingredients in advance makes healthy eating effortless. Cook a big batch of grains, chop vegetables and portion snacks at the beginning of the week. This way, you'll have nutritious meals ready when you need them.