Mindful movement merges the benefits of physical activity with the calming focus of meditation. By tuning into your body and breath, you can cultivate greater awareness, reduce stress and enhance overall wellbeing.
The Practice of Yoga
Yoga combines stretching, strength and balance with mindful breathing. Start with gentle poses like child's pose, cat-cow and downward dog, paying attention to how each movement feels. Over time, you'll build flexibility and a deeper mind–body connection.
Walking Meditation
Take your mindfulness outside with a walking meditation. As you walk, focus on the sensation of your feet touching the ground and the rhythm of your breath. This simple practice can turn a daily stroll into a calming ritual.
Breath Awareness
Deep breathing activates the body's relaxation response. Try inhaling for four counts, holding for four, exhaling for four and pausing for four. This box breathing technique can be used anytime you need to find calm and clarity.